Depression, anxiety and bereavement counselling in Glasgow

EMDR stands for Eye Movement Desensitisation Reprocessing. It is a psychotherapy treatment that has been extensively researched and proven effective to help adults and children of all ages recover from both PTSD and C-PTSD and the problems they cause, like flashbacks, upsetting thoughts or images, hypervigilance and other symptoms.

Anxiety interferes with our ability to carry on with regular daily life. Left unattended, these conditions can cripple a person emotionally. Nearly everyone experiences some degree of stress or anxiety, but this can become a pattern of thinking and feeling that stops us from enjoying our lives. The physical symptoms of anxiety are pretty common such as dry mouth, elevated breathing and heart rate, butterflies in the stomach, upset stomach, and sleep disturbances to name but a few. If you have experienced any of these symptoms, then I can help with anxiety counselling. Confidential telephone line : 07732324387

Depression is not simply a feeling of sadness, but a persistent low mood that can carry on for weeks or months and effect our ability to lead a normal and full life. It effects different people in different ways, but its common features include a loss of interest in things you used to enjoy, feelings of hopelessness and persistent tearfulness. It can also effect people in physical ways such as loss of appetite or decreased sex drive. Seeking treatment for depression is hard, but once you take the step to do so, and with the right care and understanding a full recovery is possible. Call me in Glasgow today to discuss counselling options.Tel : 07732324387

Losing a loved one can be a devastating experience in may different ways to different people. There is no right or wrong way to feel, and emotions can come up suddenly when you least expect. It may feel like your grief will never end and is out of control. These are normal responses to bereavement, and a counsellor can provide a supportive space to talk and work through your emotions. If you feel you would benefit from bereavement counselling, call me in Glasgow. Tel : 07732324387

For many couples, counselling can make a real difference in their relationship. Often a breakdown in communication is the root cause of couple’s issues and working openly alongside a third party can have a life-changing, positive impact. By offering couples counselling in Glasgow, I aim to help people mend these relationships.Tel : 07732324387

For many people, weight loss and obesity are difficult issues to tackle. I specialise in obesity counselling, which can help to put you back in control of your eating habits and your health. By setting realistic goals, involving supporters and planning effectively, we can make a breakthrough. If you need advice on this issue, contact me in Glasgow. Tel : 07732324387